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Diagnoses
The Role of Resistance Training in Preventing Sarcopenia
How Targeted Strength Work Slows Muscle Loss With Age As we age, maintaining strength and independence becomes more important than ever. One of the biggest challenges older adults face is…
November 21, 2025
Exercise
Move Your Mind: Exercise That Meets You Where You Are
“I know exercise is good for me, but some days, just getting out of the chair feels impossible.” If this sounds familiar, you’re not alone. Most adults 65+ understand that…
November 5, 2025
Exercise
General Health
Growing Older, Maintaining Choices: The Virtues of Private-Pay Physical Therapy for Adults 65+
Aging doesn’t mean slowing down, it means finding smarter ways to stay strong, mobile, and in control of your choices. For many adults 65 and older, working with a private-pay…
November 5, 2025
Senior Service
Balance and Fall Prevention Training
Why PT-guided balance work reduces falls and boosts confidence. At Tandem Strength & Balance, we believe that aging does not have to mean giving up your independence, your confidence or…
October 30, 2025
Senior Service
At-Home Weight-Resistance Training and Recovery for Senior Athletes
Why Train with Resistance at Home Staying active as you age isn’t just about competing – it’s about living strong, mobile, and confident every day. Resistance training is the key….
September 11, 2025
Senior Service
Are you a good fit for Tandem Strength & Balance?
The therapist-client relationship is a beautiful thing, and when it’s a good fit, amazing progress can follow! Tandem Strength & Balance is client-centered and we always want to make sure…
July 9, 2025
Diagnoses
How Strength Training Can Help You Live Better With Parkinson’s Disease
Living with Parkinson’s Disease can be tough. You might face tremors, slower movements, fatigue, and balance issues. But you are not powerless. One of the most effective ways to take…
June 24, 2025
Senior Service
How Strength Training Enhances Quality of Life for Seniors
As we age, maintaining physical strength isn’t just about fitness—it’s about preserving independence, dignity, and the ability to live on our terms. For many older adults, staying strong means living…
March 18, 2025
General Health
Staying Physically Strong: The Key to Independence and Freedom as You Age
Maintaining physical strength as you grow older is not just about staying healthy—it’s about preserving your independence and having the freedom to make choices that align with the life you…
March 4, 2025