Conquering High Blood Pressure: How Exercise & Strength Training Can Improve Cardiovascular Health

Are you tired of feeling limited by the constraints imposed by high blood pressure? Are you seeking a solution that not only improves your health but also provides long-lasting benefits?…

January 29, 2024
Benefits of Exercising With Arthritis

Chances are, if you are reading this article, you or someone you know has arthritis. In fact, according to the Arthritis Foundation in the US, over 60 million adults are…

January 22, 2024
Maximizing Functionality: The Role of Exercise and Strength Training in Managing Degenerative Joint Disease

When faced with the challenges of degenerative joint disease, exercise and strength training may seem counterintuitive. However, engaging in regular physical activity can actually bring about numerous benefits for those…

January 16, 2024
The Benefits of Exercise & Strength Training with Cardiovascular Disease

Cardiovascular disease (CVD), is a diagnosis that affects millions of people worldwide. It poses serious health risks and can greatly diminish one’s quality of life. However, there is hope. In…

January 16, 2024
Senior Service
Uncovering The Role Of A Health Advocate

UNDERSTANDING AND EMBRACING THE RESPONSIBILITIES Imagine a world where every individual has the knowledge, skills, and resources to advocate for their own health and well-being. A world where we take…

January 16, 2024
Osteoporosis and Exercise

Every movement we make throughout the day would not be possible without our musculoskeletal system. Bones and muscles are the source of our strength and stability. But as we age,…

December 4, 2023
Senior Service
Who To Call — Physical Therapist or Personal Trainer?

You’ve finally realized that it’s time to exercise. You want to keep your body strong so you can enjoy all those fun things in life. Or maybe you just want…

January 30, 2023
Leg Strength
They Can. They Will. Watch Them.

Often when I meet with families, they are curious if their views regarding their parents’ mobility/functional potential is realistic or if they are pushing too hard. It is a valid…

June 8, 2021
The Best Solution to Chronic Health Challenges is Strength-Resistance Exercise

Preface John has given me permission to tell his story. It encompasses the most recent 15 years of his life and the health challenges he has endured during these years….

May 27, 2021
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