Living with Parkinson’s Disease can be tough. You might face tremors, slower movements, fatigue, and balance issues. But you are not powerless. One of the most effective ways to take control of your health is through Progressive Resistance Training, or PRT.
PRT is a type of strength training where you slowly increase the challenge of your exercises over time. You might add more weight, do more repetitions, or move with less rest between sets. These small steps help your body grow stronger and more stable.
Why PRT Works for Parkinson’s
PRT is more than just exercise. It helps you move better, feel better, and live better. It builds your muscle strength and improves your balance, posture, and ability to walk. It also helps with everyday tasks like getting up from a chair or turning while walking.
Many people with Parkinson’s who practice PRT also notice other benefits. These may include:
- Better sleep and mood
- More energy and less fatigue
- Fewer falls
- Improved brain function
- Better response to medication
Regular strength training also supports brain health. It helps your brain use dopamine more effectively, which may ease your symptoms and help slow the progression of the disease.
How to Get Started Safely
PRT works best when you increase the challenge slowly. You do not have to lift heavy weights right away. Start small and work your way up. The key is to strengthen all parts of your body over time.
Here are a few simple ways to progress:
- Add more weight to your exercises
- Do more sets or more repetitions
- Move at a faster pace with shorter breaks
- Change exercises to work new muscles
Always make sure you are using good form. If you are not sure how to begin, please reach out to our expert and certified team of physical therapists who will help you build the strength you need to move better and live better.
It Is Never Too Late to Get Stronger
Many people with Parkinson’s are told to be careful or avoid challenging activity. But research shows that getting stronger helps you live better, no matter your age or stage of the disease. You can still make progress.
PRT is not just about building muscles. It is about building a better life. With regular strength training, you can move more freely, stay independent longer, and feel more confident in your body.
Tandem Strength & Balance
Our group of skilled physical therapists understand the true benefits of mobility and independence. While Parkinson’s Disease is a debilitating condition, we believe strength training done right, with Progressive Resistance Training at its core, can truly improve quality of life for all individuals who are living with this condition. Please reach out to us to see how we can help build your strength and you can live better!